There are a lot of factors to consider when purchasing a mattress, but for people suffering from back pain, there are a few key things to keep in mind.
First and foremost, you want to find a mattress that provides good support.
This means that it should be firm enough to keep your spine aligned while you sleep, but not so firm that it feels like you’re sleeping on a board.
A good way to test this is to lie down on the mattress in your usual sleeping position and have someone else try to push their hand through the space between your lower back and the mattress.
If they can do so easily, the mattress is too soft; if there is no give at all, it’s too firm.
Another important consideration for people with back pain is temperature regulation.
If you tend to get overheated at night, look for a mattress with cooling properties, such as gel-infused memory foam or bamboo fabric covers.
Conversely, if you often find yourself waking up cold in the middle of the night, a mattress with heating capabilities may be a better choice.
Finally, make sure to take price into consideration when shopping for a mattress.
While you don’t want to skimp on quality, there is no need to spend an exorbitant amount of money on a mattress either.
There are plenty of great options available at an affordable price point.
With these factors in mind, here are three of the best mattresses for people with back pain:
1. Nolah Signature Mattress: This mattress is made with memory foam and has a firmness level of 7 out of 10, making it a good option for people who need extra support.
It also features cooling technology, which helps regulate body temperature throughout the night.
2. Saatva Classic Mattress: This mattress has a coil-on-coil construction, which provides both support and comfort.
It also features edge support, so you won’t have to worry about rolling off the bed during the night.
3. Purple Mattress: This mattress is made with a unique gel grid technology that contours to your body and provides excellent support.
It also has a cooling effect, making it a good choice for hot sleepers.
No matter which mattress you choose, make sure to take some time to try it out before you commit to it.
Most stores will allow you to return or exchange the mattress if it isn’t a good fit, so don’t be afraid to ask if you need to.
Benefits of Using a Mattress To Relieve Back Pain
If you’re one of the millions of Americans who suffer from back pain, you know how debilitating it can be.
Back pain can make it difficult to sit or stand for long periods of time, and can make everyday activities like walking or climbing stairs a real challenge.
One way to help ease back pain is by using a mattress that’s specifically designed to relieve pressure on the spine and provide support for the back.
These types of mattresses are often called “orthopedic” or “memory foam” mattresses.
Orthopedic mattresses are made with a firm, supportive core that helps to keep the spine in alignment while you sleep.
Memory foam mattresses are made with a layer of viscoelastic foam that conforms to the shape of your body, providing support and cushioning.
Both types of mattresses can help to reduce pressure on the spine and improve back pain.
If you’re considering purchasing an orthopedic or memory foam mattress, be sure to consult with your doctor or a physical therapist to find the best option for you.
Factors You Should Consider When Choosing a Mattress for Back Pain Relief
There are a few other factors you should consider when choosing a mattress for back pain relief.
Your sleeping position, the firmness of the mattress, and whether or not you need extra support can all play a role in finding the right mattress for your needs.
If you sleep on your back, you’ll want to find a mattress that is supportive without being too firm.
A medium-firm mattress is often best for people who suffer from back pain.
If you sleep on your side, you’ll want a softer mattress so that your hips and shoulders can sink in slightly.
This will help to align your spine and reduce pressure on your joints.
Finally, if you sleep on your stomach, you’ll want a very firm mattress so that your stomach and hips don’t sink in too much.
This can cause back pain by putting pressure on your spine.
The firmness of the mattress is also important for people who suffer from back pain.
A too-soft mattress can cause your spine to curve and put pressure on your joints, while a too-firm mattress can make it difficult to get comfortable and can also cause pain.
The best option is often a medium-firm mattress that provides some support without being too hard.
Finally, if you suffer from back pain, you may want to consider a mattress with extra supports such as a memory foam layer or pillow top.
These added supports can help to reduce pressure on your joints and spine and may provide some relief from back pain.
Choosing the right mattress for back pain relief can be a challenge, but it’s important to consider all of the factors that can affect your comfort and pain level.
Sleeping on the wrong mattress can make back pain worse, so it’s worth taking the time to find the perfect one for you.
With a little bit of research, you can find the perfect mattress for a good night’s sleep.
